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Spring 2025 Update...
Indoor bootcamps are currently running, Outdoor Bootcamps begin the week of April 28... Outdoor Bootcamps and Group Training & Bootcamps
We have our team setup (Maximus Animosus) for a number of Spartan and other obstacle races... Obstacle Racing
You can add yourself to different email distribution lists here: Subscribe
Check out the Online Subscriptions, for complete workouts you can do at home, the lake, the park, while traveling, etc. Lots of workouts to choose from, including plenty of bodyweight workouts, and the use of equipment such as kettlebells, TRX, dumbbells, tubing, Bosu, medicine balls, gliders, benches, including modifications and helpful tips, as well as Spin/Cycle workouts.
Rob Friedt Personal Fitness Ltd. is a Saskatoon based personal training and fitness business that delivers practical and affordable health, fitness, and performance training to recreational, fitness, or sports minded adults and teens.
Rob Friedt CPT PTS, is a certified personal trainer and group fitness instructor with years of experience in sport and fitness. His philosophy is to provide an opportunity for all individuals to improve their quality of life through exercise and physical activity. Professionalism, safety, motivation, and passion are just some of the key foundations of Rob Friedt Personal Fitness. Rob promotes a balanced lifestyle of exercise, rest/recovery, proper nutrition, and humor.
Rob’s expertise is in functional training, kettlebell training, TRX Suspension Training, weight loss, core strengthening, better posture, total body conditioning, sport specific training, and preparation training for PARE, POPAT, and obstacle races.
I'm not currently taking on new personal training clients, however if you're interested and it fits my schedule I may take you on. Feel free to contact me.
We can train at:
The great outdoors,
your home, condo, or workplace gym
Credentials:
American College of Sports Medicine (ACSM) Certified Personal Trainer (CPT)
CanFitPro certified Personal Trainer Specialist (PTS)
Kettlebell Instructor's Certification Level 1
YMCA certified Group Fitness Leader
TRX Suspension Training certification
Certified Spinning® Instructor Level 1
Certified Spinning® Instructor Level 2 - Advanced
SPINPower® Instructor Certification
Keiser M3 Cycling Instructor certification
First Aid and CPR-C/AED certifications
Full Community Coach soccer certification
plus years of participation in sports and fitness
"Like" us on Facebook: Rob Friedt Personal Fitness Page to get updates on bootcamps, classes, events, tips, etc.
